Looking to cultivate a journaling practice for more gratitude, daily joy, and self-love? This journal template will get you started.

I'm Lauren. Most days you can find me snuggled up with a cozy sweater (even in the Georgia heat). I'm known for + passionate about guiding women to find a unique balance with food, be more present in her day, + cultivate sustainable healthy habits so you can free up your time + headspace for what matters most. The first time I looked in the mirror with unconditional self-love was at age 25, + I'm on a mission to help all women find more of these moments.  

Can't wait for you to download the journal worksheet + put it to good use.

See you in your inbox,

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